prevent acl tear

How to Prevent ACL Tears

What is the ACL? The anterior cruciate ligament (ACL) provides stability to the knee joint by controlling excessive mobility and range of motion. Specifically, this ligament keeps the tibia from …

Knee – Meniscus and Cartilage Injuries

Knee- Meniscus and Cartilage Injuries. There are two kinds of cartilage present in your knee, articular cartilage and meniscus cartilage. Articular cartilage is the material that covers the ends of …