Physical therapy and rehabilitation, and generally taking care of yourself are vital parts to both injury prevention and recovery. Rehabilitation in particular is a critical component of following a physician’s plan of care after an injury or surgical operation.
Adhering to the guidelines for physical therapy and rehabilitation processes is important for reducing healing time and returning to your regular lifestyle. In addition, diligent rehabilitation and plenty of rest help reduce potential risks of re-injury.
Consult the following rehabilitation protocols to learn about recovering from specific post-operation injuries:
Throwers Specific Shoulder Programs
Throwers Ten Exercise Program (PDF)
Interval Throwing Program – A Guide for a Throwers Return to Play (PDF)
Please call the office at (719) 822-6277 if you have any questions or concerns.