How to Prevent ACL Tears
What is the ACL? The anterior cruciate ligament (ACL) provides stability to the knee joint by controlling excessive mobility and range of motion. Specifically, this ligament keeps the tibia from …
Stay Strong & Healthy! Tips to Prevent Injury this Ski Season
‘Tis the season for fresh powder and days of winter fun spent in the beautiful Rocky Mountains. You have been waiting all year long to strap on your skis and …
