Knee
How to Prevent ACL Tears
What is the ACL? The anterior cruciate ligament (ACL) provides stability to the knee joint by controlling excessive mobility and range of motion. Specifically, this
Articles
Stay Strong & Healthy! Tips to Prevent Injury this Ski Season
‘Tis the season for fresh powder and days of winter fun spent in the beautiful Rocky Mountains. You have been waiting all year long to
Blog
Guidelines for Injury Prevention in Young Throwers
Here are the guidelines for injury prevention in young throwers. The incidence of shoulder and elbow injuries are increasing at an alarming rate in youth
Blog
Tennis Leg Revisited
This entry documents my own experience with “Tennis Leg”. As per my previous entry, tennis leg is a tear of the calf muscle known as
Blog
Knee Pain – Meniscus Tears
Knee Pain Meniscus Tears Meniscus tears are among the most common injuries that lead to an orthopedic evaluation for knee pain. They are typically acute
Knee
Prevention of ANTERIOR CRUCIATE LIGAMENT (ACL) Injuries
ACL (anterior cruciate ligament) injuries are a very common cause of disability for athletes of all ages. Despite the tremendous amount of research that has
